Tonight I learned a secret. I was at the gym, alone again doing some circuits. The last problem, my last attempt I think I had a revelation. I learned how to breath properly or at least differently, I feel like I discovered a secret.
It's not that I have not experimented with different on route breathing patterns but tonight magic happened. I went from utterly flaccid and fatigued and floated the route. It was a special moment for me.
I have a secret, I am not telling anyone...at least until I make sure it works again tommorow?
About Me
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- John Bowles
- I thought it was about time I put some of my thoughts about my climbing life out there to friends and strangers to hopefully help motivate them and myself and keep the physc alive in all of us.
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3 comments:
.... and??! I'm in suspense!
breathing is ultimately the most important part of power endurance. w/o oxygen, you're going to pump out.
staying relaxed, breathing into your belly/diaphragm, all contribute.
but what did YOU discover?
i guess it didn't happen again eh?
i think your 'breath' breakthru was just a lot of hot air! :)
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